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Easy Potato Salad
2 servings
- 9 ounces(1 medium) potato, rinsed
and patted dry (do not pierce)
- 1 hard-boiled egg, chopped
- 1 small celery stalk, chopped
- 1-2 small scallions, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 2 to 3 Tablespoons Kraft nonfat mayonnaise
or light salad dressing
- 1/2-1 teaspoon yellow mustard
- 1 Tablespoon chopped green bell pepper (optional)
- 1 large Bibb or Boston lettuce leaves (optional)
- minced fresh parsley (optional)
Put cut up potato in water, bring to boil, cover and cook about 20 minutes. Let it cool.
OR: Cook potato (do not pierce) on high in Microwave until just done, but still firm, about 4 minutes in a 1100 Watt oven (5 minutes in an 1000 Watt oven)(6 minutes in an 800 Watt oven); turning over once while cooking. Let it cool; peel and cut into 1/2-inch dice.
Add Mayonnaise, egg, celery, onion, salt and pepper (and bell pepper) and blend well. Chill thoroughly before serving. Spoon onto lettuce leaf and sprinkle with parsley.
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Nutrition Facts (4 FP)
Amount Per Serving:
Calories 184 - Calories from Fat 50
Percent Total Calories From: Fat 27%, Protein 13%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 110mg, Sodium 424mg, Total Carbohydrate 28g, Dietary Fiber 1g, Sugars 0g, Protein 6g, Vitamin A 224 units, Vitamin C 17 units, Calcium 0 units, Iron 2 units
Bon appetit!
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