| s a L a   d s   | MediterraneanTuna & Bean Salad
4 servings
 
 
1 6 ounce canned solid white tunain water, drained
1 14 oz. can small white beans, drained
1  small red onion, chopped
1/2  pound broccoli flowerettes
4  Tablespoons chopped fresh basil leaves
1  Tablespoon chopped fresh sage leaves
2  Tablespoons fresh lemon juice
2  Tablespoons white or red wine vinegar
     salt and pepper
1  clove minced garlic
1  heaping teaspoon Dijon mustard
1  Tablespoon olive oil
 1/2 cup plain nonfat yogurt
2 to 3 cups salad greens
    cherry tomatoes, garnish
 
In a large bowl break up the tuna and toss with the beans and onion.
 Steam the broccoli for 8 minutes and toss with the tuna and beans. Add the herbs.
 
 In a small bowl mix together the lemon juice, vinegar, salt, pepper, garlic, mustard and whish in the olive oil and yogurt. Toss with the tuna mixture.
 
 Line a platter with the greens. Top with tuna mixture. Garnish with cherry tomatoes and serve
 
 
 
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| Nutrition Facts Amount Per Serving:  
Calories 491 - Calories from Fat 55
 Percent Total Calories From:  Fat 11%, Protein 30%, Carbohydrate 58%
 Totals and Percent Daily Values (2000 calories):  Fat 6g, Saturated Fat 1g, Cholesterol 18mg, Sodium 366mg, Total Carbohydrate 71g, Dietary Fiber 4g,  Protein 37g, Vitamin A 4803 units, Vitamin C 67 units, Calcium 0 units, Iron 10 units
 Bon appetit!
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