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Sweet Potato Pineapple Salad8 servings
Put the sweet potato chunks into a large pot and add enough water to cover. Bring to a boil over hight heat and let boil for about 6-12 minutes, or until fork tender; drain (To cool faster and stop the cooking of the potato chunks, return them to the pot and add ice cold water and a few ice cubes; then redrain).
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Nutrition Facts (7 PP) Amount Per Serving: Calories 277 - Calories from Fat 66 Percent Total Calories From: Fat 24%, Protein 5%, Carbohydrate 70% Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 6mg, Sodium 271mg, Total Carbohydrate 50g, Dietary Fiber 7g, Protein 4g, Vitamin A 34214 units, Vitamin C 43 units, Calcium 57 units, Iron 1 unit Bon appetit! |
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