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Curried Chicken Salad
Lettuce Wraps

3 servings

  • 1 6oz cooked chicken breast, chopped
  • 1 stalk celery, chopped
  • 1/2 a small red apple, chopped
  • 1/4 cup toasted pecans, chopped
  • 1/4 cup raisins
  • 1/4 heaping cup low fat salad dressing
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon cayenne pepper
  •    salt & pepper to taste
  •    lettuce leaves (iceburg)

Combine all but lettuce in a bowl. Chill in the refrigerator.

Cut the 3 large iceburg lettuce leaves in half. Spoon some of the chicken salad in center of lettuce and roll up. Enjoy!

Nutrition Facts (6 PP)
Amount Per Serving: Calories 251 - Calories from Fat 128
Percent Total Calories From: Fat 51%, Protein 21%, Carbohydrate 28%
Totals and Percent Daily Values (2000 calories): Fat 14g, Saturated Fat 2g, Cholesterol 43mg, Sodium 222mg, Total Carbohydrate 18g, Dietary Fiber 2.7g, Protein 14g, Vitamin A 351 units, Vitamin C 4 units, Calcium 33 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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