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Salmon Salad #2   

2 servings

  • 1 7.5 oz. can red salmon, drained
  • 1 hard-boiled egg, cut up
  • 1 Tablespoon low fat salad dressing (or Mayo)
  • 1 Tablespoon sweet pickle relish
  • 1 teaspoon catsup
  • 4 slices small whole wheat bread (toasted?)

Mix all ingredients (except bread) and chill. When needed, slather some salad dressing onto the bread then spread on the salmon salad. May also add some lettuce and/or a slice of tomato.

NOTE: If you leave off the bread, you will have enough salad to fill 24 egg-white halves. A serving size would be 4 egg-white filled halves for only 1 Smart Point - which makes it a great snack.

Nutrition Facts
Amount Per Serving: Calories 500 - Calories from Fat 215
Percent Total Calories From: Fat 43%, Protein 34%, Carbohydrate 11%
Totals and Percent Daily Values (2000 calories): Fat 23g, Saturated Fat 5g, Cholesterol 385mg, Sodium 874mg, Total Carbohydrate 28g, Dietary Fiber 4g, Protein 42g, Vitamin A 686 units, Vitamin C .5 units, Calcium 335 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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