Health Insurance & Group Health Insurance ad
s
a
u
c
 
e
s
 

Fresh Herb Sauce

6 servings

If you can use all fresh herbs...so much the better. If not, substitute using a 3 to 1 ratio of fresh herbs to dried.

  • 1/2 cup nonfat sour cream, or non-fat yogurt
  • 2 Tablespoons white unbleached flour
  • 1 cup 1% lowfat milk
  • 1/2 teaspoon salt
  • 1/2 cup fresh herbs, using a mix including
       parsley, dill, thyme, basil, oregano

Dissolve the flour in just enough water to make it smooth and flowing. Set aside until needed.

In a saucepan, heat the milk and salt over moderate heat. When it is just under the boiling point, whisk in the dissolved flour. Allow the sauce to simmer slowly, stirring constantly until it is thickened.

Remove the sauce from the heat and let it stand for a minute or so, then stir in the herbs and sour cream. Serve at once

 
Nutrition Facts
Amount Per Serving: Calories 55 - Calories from Fat 4
Percent Total Calories From: Fat 8%, Protein 32%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 244mg, Total Carbohydrate 8g, Dietary Fiber 0g, Protein 4g, Vitamin A 348 units, Vitamin C 5 units, Calcium 0 units, Iron 0 units

Bon appetit!

Health Insurance & Group Health Insurance ad

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850