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Chinese Tuna Casserole
4 servings
- 1 canned solid white tuna in water, drained
- 1 16 oz. can peas and carrot, drained
- 3 ounces chow mein noodles
- 1 cup thin-sliced celery
- 1 11 oz. can cond. cream of
mushroom soup
- 1/3 cup 1% lowfat milk, or nonfat
chicken broth
- 1/4 cup minced onion
- salt and pepper
- 1/3 cup salted cashews
Preheat the oven to 350°.
In a saucepan, put the soup, broth, 1 cup of noodles, peas and carrots, celery, cashews, onion, salt and pepper. Heat and stir in the broken-up tuna. Pour into a quart casserole dish and bake 20 minutes. Sprinkle the remaining noodles on top and bake 5 minutes more.
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Nutrition Facts
Amount Per Serving:
Calories 226 - Calories from Fat 109
Percent Total Calories From: Fat 48%, Protein 9%, Carbohydrate 42%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 3g, Cholesterol 2mg, Sodium 866mg, Total Carbohydrate 24g, Dietary Fiber 2g, Protein 5g, Vitamin A 32037 units, Vitamin C 14 units, Calcium 0 units, Iron 2 units
Bon appetit!
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