|
s
e
a
f
o
o
d
S
|
Grilled Halibut in
Lemon Mustard-Tarragon
6 servings
- 6 8 ounces halibut steaks
- 1 Tablespoon grated lemon rind
- 1/2 cup fresh lemon juice
- 1/4 cup olive oil
- 1/4 cup Dijon mustard
- 3 Tablespoons finely chopped fresh tarragon
- 2 Tablespoons finely chopped green onions
- 1/4 teaspoon pepper
- Garnishes: Lemon Slices, Fresh
Tarragon Sprigs
Combine lemon rind and next 6 ingredients in a small bowl; stir well. Place steaks in heavy plastic bag; pour marinade over steaks. Seal bag securely; place in refrigerator 30 minutes.
Remove steaks from marinade, discarding marinade. Grill, covered, over medium-high coals 5 to 7 minutes on each side or until fish flakes easily when tested with a fork. Garnish, if desired.
Note: The Total Fats shown below in incorrect as you are throwing away the marinade not eating it.
FOR ONE SERVING: make up same marinade but just use 1 8oz steak
|
|
Nutrition Facts (9 PP)
Amount Per Serving:
Calories 338 - Calories from Fat 134
Percent Total Calories From: Fat 40%, Protein 57%, Carbohydrate 3%
Totals and Percent Daily Values (2000 calories): Fat 15g, Saturated Fat 2g, Cholesterol 73mg, Sodium 375mg, Total Carbohydrate 3g, Dietary Fiber 0g, Protein 48g, Vitamin A 373 units, Vitamin C 11 units, Calcium 0 units, Iron 2 units
Bon appetit!
|
