| s e a f o o d S | Scallop & VegetableStir-Fry
2 servings
 
 
3 Tablespoons light soy sauce
1 teaspoon cornstarch
2 teaspoons Oriental sesame oil
3 Tablespoons Vegetable Broth
8  fresh asparagus spears,(cut in 1-inch pieces)
6  sliced fresh mushrooms
3  sliced scallions
1  sliced carrot
1/2   red bell pepper, cut in strips
1  sliced zucchini
3 cloves minced large garlic cloves
2 teaspoons minced fresh ginger root
1/2  pound bay scallops
 
Heat sesame oil and vegatable broth in wok over high heat. Add vegetables , garlic and ginger and stir-fry until vegetables are crisp-tender (about 4 minutes). Add scallops and stir-fry until almost cooked through, about 1 minute. Stir soy sauce and cornstarch together in a small cup then add to wok. Stir until liquid boils and thickens and scallops are opaque, about 2 minutes.
 Transfer to platter and serve immediately with rice.
 
 
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| Nutrition Facts Amount Per Serving:  
Calories 237 - Calories from Fat 54
 Percent Total Calories From:  Fat 23%, Protein 44%, Carbohydrate 33%
 Totals and Percent Daily Values (2000 calories):  Fat 6g, Saturated Fat 1g, Cholesterol 37mg, Sodium 1632mg, Total Carbohydrate 20g, Dietary Fiber 2g,  Protein 26g, Vitamin A 12052 units, Vitamin C 72 units, Calcium 0 units, Iron 3 units
 Bon appetit!
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