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Superb Salmon Loaf
4 servings
The leftovers of this delicately flavored loaf make wonderful sandwiches. Try it between 2 slices of whole wheat grain bread with a little ketchup and a slice of pickle for a "banquet on bread".
- 1 14 oz. can salmon, drained and flaked
- 1/2 cup liquid egg substitute
- 2 slices whole wheat bread, (1 ounce slices)
crumbled in your Cuisinart
- 2/3 cup regular nonfat dry milk
- 1/2 cup finely chopped green bell pepper
- 1/4 cup finely chopped onions
- 1 teaspoon lemon juice
- 1 teaspoon dried basil
- 1/2 teaspoon grated fresh lemon peel *
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry mustard
- 1/4 teaspoon celery seed
Preheat oven to 350°.
Spray a 4 X 4 or 4 X 6-inch loaf pan with nonstick cooking spray.
In a large bowl, combine all ingredients, mixing well. Spoon mixture into prepared loaf pan, pressing gently into loaf.
Bake, uncovered, 50 minutes, or until top of loaf is golden.
Let stand 5 minutes, then remove loaf to a serving plate. Pass the ketchup.
* Lemon Zest (peel): Lightly grate just the yellow from the lemon making sure you don't go down too far. You do not want to grate the white beneath the yellow.
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Nutrition Facts (7 PP)
Amount Per Serving:
Calories 278 - Calories from Fat 70
Percent Total Calories From: Fat 25%, Protein 47%, Carbohydrate 28%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 2g, Cholesterol 59mg, Sodium 935mg, Total Carbohydrate 20g, Dietary Fiber 0g, Protein 32g, Vitamin A 868 units, Vitamin C 14 units, Calcium 0 units, Iron 2 units
Bon appetit!
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