| s e a f o o d S | Superb Salmon Loaf4 servings  The leftovers of this delicately flavored loaf make wonderful sandwiches. Try it between 2 slices of whole wheat grain bread with a little ketchup and a slice of pickle for a "banquet on bread".
 
1 14 oz. can salmon, drained and flaked
1/2 cup liquid egg substitute
2 slices whole wheat bread, (1 ounce slices)crumbled in your Cuisinart
2/3 cup regular nonfat dry milk
1/2 cup finely chopped green bell pepper
1/4 cup finely chopped onions
1 teaspoon lemon juice
1 teaspoon dried basil
1/2 teaspoon grated fresh lemon peel *
1/2 teaspoon dried parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dry mustard
1/4 teaspoon celery seed
 
Preheat oven to 350°.
 Spray a 4 X 4 or 4 X 6-inch loaf pan with nonstick cooking spray.
 
 In a large bowl, combine all ingredients, mixing well. Spoon mixture into prepared loaf pan, pressing gently into loaf.
 
 Bake, uncovered, 50 minutes, or until top of loaf is golden.
 
 Let stand 5 minutes, then remove loaf to a serving plate. Pass the ketchup.
 
 * Lemon Zest (peel): Lightly grate just the yellow from the lemon making sure you don't go down too far. You do not want to grate the white beneath the yellow.
 
 
 
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| Nutrition Facts (7 PP) Amount Per Serving:  
Calories 278 - Calories from Fat 70
 Percent Total Calories From:  Fat 25%, Protein 47%, Carbohydrate 28%
 Totals and Percent Daily Values (2000 calories):  Fat 8g, Saturated Fat 2g, Cholesterol 59mg, Sodium 935mg, Total Carbohydrate 20g, Dietary Fiber 0g,  Protein 32g, Vitamin A 868 units, Vitamin C 14 units, Calcium 0 units, Iron 2 units
 Bon appetit!
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