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Swordfish Calcutta2 servings
Combine first 9 ingredients in a small bowl; stir well. Place swordfish in a shallow baking dish. Brush orange mixture over steaks; cover and marinate in refrigerator 5-8 hours.
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Nutrition Facts Amount Per Serving: Calories 208 - Calories from Fat 81 Percent Total Calories From: Fat 39%, Protein 55%, Carbohydrate 6% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 55mg, Sodium 130mg, Total Carbohydrate 3g, Dietary Fiber 0g, Protein 28g, Vitamin A 191 units, Vitamin C 12 units, Calcium 0 units, Iron 2 units Bon appetit! |