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Hawaiian Swordfish Kabobs
3 servings
- 1 pound swordfish or other firm white fish
- 1 8 ounce can pineapple chunks
- 1/4 cup reserved pineapple juice
- 1/2 cup soy sauce
- 1/2 cup apple cider
- 2 Tablespoons brown sugar
- 1 Tablespoon grated ginger root
- 1 teaspoon dry mustard
- 1 clove minced garlic
- 1 Green or Red Bell Pepper
- 2 cups hot cooked rice
Cut Swordfish into 1-inch cubes. Drain pineapple chunks and reserve 1/4 cup juice. Combine pineapple juice, soy sauce, apple cider, brown sugar, ginger, mustard and garlic. Pour marinade over fish and refrigerate for at least 1 hour. Drain fish and reserve marinade for basting.
Thread fish, pineapple chunks and green or red bell pepper alternately on skewers. Barbeque over hot coals (or broil in oven) 4-5 minutes. Baste with reserved marinade. Turn and cook 4-5 minutes more til fish flakes easily when tested with a fork. Serve over a bed of hot rice.
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Nutrition Facts
Amount Per Serving:
Calories 483 - Calories from Fat 66
Percent Total Calories From: Fat 14%, Protein 30%, Carbohydrate 56%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 2g, Cholesterol 59mg, Sodium 2883mg, Total Carbohydrate 67g, Dietary Fiber 1g, Sugars 5g, Protein 37g, Vitamin A 204 units, Vitamin C 16 units, Calcium 0 units, Iron 5 units
Bon appetit!
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