Health Insurance & Group Health Insurance ad
s
e
a
f
o
o
d
S

Seafood Linguine

3 servings

  • 8 ounces imitation crab, or lobster
  • 6 to 8 ounces linguine
  • 2 cloves minced garlic, large
  • 1 teaspoon dried oregano
  • 2 Tablespoons margarine or butter
  • 1 medium ripe chopped tomato
  • 1/2 cup whipping cream
  • 1/2 cup sliced scallions
  • 1/2 cup lowfat Swiss cheese, cut up
  • 1/2 cup romano or parmesan cheese

Peeling Tomatoes: Cut out the stem; plop tomatoes into boiling water for about 1 minute; remove from water with a slotted spoon and immediately drop into a bowl of cold water and ice cubes (to stop the cooking process); peel should practically slide off easily with the help of a paring knife.

Cook pasta. While pasta is cooking, in a medium non-stick pot saute garlic and oregano in margarine, stirring frequently for 1 minute. Add tomato, cook 3 minutes. Add remaining ingredients (except pasta). Cook over medium heat, until cheese is melted. Place hot cooked pasta on serving plate; top with sauce.

 
Nutrition Facts
Amount Per Serving: Calories 585 - Calories from Fat 238
Percent Total Calories From: Fat 41%, Protein 21%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 26g, Saturated Fat 14g, Cholesterol 94mg, Sodium 957mg, Total Carbohydrate 57g, Dietary Fiber 1g, Protein 30g, Vitamin A 1100 units, Vitamin C 15 units, Calcium 0 units, Iron 2 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (310) 678-6315 


©1995  Barricks Insurance Services. CA License #0383850