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Red Snapper (or Cod) with Lemon Butter4 servings
Wash filets and pat dry. Put filets on your Foreman grill at 300°; baste and cook for about 5 minutes (basting every minute or so). Cook until they flake with a fork and is opaque all the way through.
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Nutrition Facts Amount Per Serving: Calories 222 - Calories from Fat 77 Percent Total Calories From: Fat 34%, Protein 65%, Carbohydrate 1% Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 4g, Cholesterol 78mg, Sodium 109mg, Total Carbohydrate .4g, Dietary Fiber .4g, Protein 34g, Vitamin A 388 units, Vitamin C 4 units, Calcium 56 units, Iron .3 units Bon appetit! |
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