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Grilled Halibut in
Lemon Mustard-Tarragon #2

2 servings

  • 1/4 cup fresh lemon juice
  • 1/2 Tablespoon grated lemon rind
  • 2 Tablespoons Dijon mustard
  • 1 Tablespoon dried tarragon
  • 1 scallion, finely chopped
  • 1/4 teaspoon pepper
  • 2 Tablespoons olive oil
  • 2 6 ounce halibut fillets
  •    Garnishes: Lemon Slices, Fresh
       Tarragon Sprigs

Combine first 7 ingredients in a small bowl; whisk well. Place fillets in heavy plastic bag; pour marinade over fillets. Seal bag securely; place in refrigerator 30 minutes.

Remove fillets from marinade, discarding marinade (therefore much of the olive oil calories). Grill, covered, over medium-high coals 5 to 7 minutes on each side or until fish flakes easily when tested with a fork. Garnish, if desired.

OR cook on your Foreman Grill for about at 300° for 6-8 minutes. (Note: An easy way to clean up the mess on the older Foreman Grill is to wet a couple of paper towels and place them on the grills; heat for 2 minutes; throw away the hot paper towels and just wipe off the grills.)

Nutrition Facts (6 PP)
Amount Per Serving: Calories 265 - Calories from Fat 108
Percent Total Calories From: Fat 41%, Protein 53%, Carbohydrate 6%
Totals and Percent Daily Values (2000 calories): Fat 12g, Saturated Fat 2g, Cholesterol 122mg, Sodium 312mg, Total Carbohydrate 4g, Dietary Fiber 1g, Protein 36g, Vitamin A 323 units, Vitamin C 16 units, Calcium 58 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (310) 678-6315 

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