| s e a f o o d S | Grilled Halibut inLemon Mustard-Tarragon #2
2 servings
 
 
1/4 cup fresh lemon juice
1/2 Tablespoon grated lemon rind
2 Tablespoons Dijon mustard
1 Tablespoon dried tarragon
1 scallion, finely chopped
1/4 teaspoon pepper
2 Tablespoons olive oil
2 6 ounce halibut fillets
    Garnishes: Lemon Slices, FreshTarragon Sprigs
 
Combine first 7 ingredients in a small bowl; whisk well. Place fillets in heavy plastic bag; pour marinade over fillets. Seal bag securely; place in refrigerator 30 minutes.
 Remove fillets from marinade, discarding marinade (therefore much of the olive oil calories). Grill, covered, over medium-high coals 5 to 7 minutes on each side or until fish flakes easily when tested with a fork. Garnish, if desired.
 
 OR cook on your Foreman Grill for about at 300° for 6-8 minutes. (Note: An easy way to clean up the mess on the older Foreman Grill is to wet a couple of paper towels and place them on the grills; heat for 2 minutes; throw away the hot paper towels and just wipe off the grills.)
 
 
 |  | 
| Nutrition Facts (6 PP) Amount Per Serving:  
Calories 265 - Calories from Fat 108
 Percent Total Calories From:  Fat 41%, Protein 53%, Carbohydrate 6%
 Totals and Percent Daily Values (2000 calories):  Fat 12g, Saturated Fat 2g, Cholesterol 122mg, Sodium 312mg, Total Carbohydrate 4g, Dietary Fiber 1g,  Protein 36g, Vitamin A 323 units, Vitamin C 16 units, Calcium 58 units, Iron 1 units
 Bon appetit!
 |