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Pineapple & Orange in Yogurt

3 serving 

This refreshing fruit salad makes for a particularly sweet finish to a chinese-style dinner. If you like, serve with almond cookies.

  • 1 1/2 cups pineapple,
       diced (preferably fresh)
  • 1 orange, sectioned and seeded
  • 1/2 cup plain nonfat yogurt
  • cup chopped or
       slivered almonds
  • 1 1/2 Tablespoons honey
  • 2 Tablespoons shredded coconut
  • teaspoon anise extract

    If fresh pineapple is unavailable and you'd like to use canned, make sure it is unsweetened and drained. Combine all of the ingredients in a serving bowl and chill before serving

Nutrition Facts
Amount Per Serving: Calories 178 - Calories from Fat 60
Percent Total Calories From: Fat 33%, Protein 12%, Carbohydrate 55%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 1mg, Sodium 31mg, Total Carbohydrate 24g, Dietary Fiber 1g, Protein 5g, Vitamin A 110 units, Vitamin C 36 units, Calcium 75 units, Iron 1 units

Bon appetit!

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