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Banana Yogurt (Raita)6 servings
Puree one of the bananas (ripe but not over-ripe) with some of the yogurt. Cut up other banana in 1/2-inch pieces. Combine all ingredients & chill.
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Nutrition Facts Amount Per Serving: Calories 102 - Calories from Fat 4 Percent Total Calories From: Fat 3%, Protein 27%, Carbohydrate 69% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 87mg, Total Carbohydrate 18g, Dietary Fiber 0g, Protein 7g, Vitamin A 54 units, Vitamin C 5 units, Calcium 225 units, Iron 0 units Bon appetit! |
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