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French Apple Yogurt4 servings
Cook the apples in 1/2 cup water 5-10 minutes, or until soft. Drain apples. Reserve 1 cup and put the rest into a blender with 1 cup yogurt, vanilla, cinnamon and brown sugar. Blend very briefly. Mix in the rest of the ingredients together.
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Nutrition Facts Amount Per Serving: Calories 124 - Calories from Fat 5 Percent Total Calories From: Fat 4%, Protein 22%, Carbohydrate 75% Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 87mg, Total Carbohydrate 23g, Dietary Fiber 1g, Protein 7g, Vitamin A 52 units, Vitamin C 6 units, Calcium 225 units, Iron 0 units Bon appetit! |