Yogurt with Cucumber
& Mustard Seeds

4 servings

• 1 cup plain nonfat yogurt
• 1/2 teaspoon salt
• 1/16 teaspoon fresh ground black pepper
• 1/8 teaspoon crushed red pepper
• 2 Tablespoons finely minced fresh cilantro
• 1 teaspoon whole black mustard seed,
     lightly ground
• 1 cucumber, peeled, coarsely grated

Put the yogurt in a bowl. Whisk gently until creamy. Add all the other ingredients. Mix well & chill.

Bon appetit!