Online Quotes!  Great Rates   Great Service
ad banner

Yogurt with Cucumber
& Mustard Seeds

4 servings

  • 1 cup plain nonfat yogurt
  • 1/2 teaspoon salt
  • 1/16 teaspoon fresh ground black pepper
  • 1/8 teaspoon crushed red pepper
  • 2 Tablespoons finely minced fresh cilantro
  • 1 teaspoon whole black mustard seed,
       lightly ground
  • 1 cucumber, peeled, coarsely grated

Put the yogurt in a bowl. Whisk gently until creamy. Add all the other ingredients. Mix well & chill.

Nutrition Facts
Amount Per Serving: Calories 43 - Calories from Fat 4
Percent Total Calories From: Fat 9%, Protein 35%, Carbohydrate 56%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 1mg, Sodium 337mg, Total Carbohydrate 6g, Dietary Fiber 0g, Protein 4g, Vitamin A 80 units, Vitamin C 3 units, Calcium 112 units, Iron 0 units

Bon appetit!

Blue Cross Blue Shield logo    Affordable Health Insurance Online

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (310) 678-6315 

©1995  Barricks Insurance Services. CA License #0383850