Me at 17 in the Air Force

  Links to Body Building Sites

  1. A BodyBuilding Joke
  2. A Seniors BodyBuilding Joke
  3. A Fitness Studio Joke (1.71mb .wmv)
  4. A to Z Fitness Links
  5. Aaron Maddron
  6. About Bodybuilding
  7. Adam's Natural Bodybuilding Site
  8. Ali Matteau
  9. American Council on Exercise
  10. American Powerlifting Association
  11. Art Atwood
  12. Arnold Schwarzenegger HomePage
  13. Arnold Schwarzenegger Classic
  14. Australian Muscle
  15. Barry's Page
  16. Better Bodies
  17. BetterBodz
  18. Big Bodies - Bodybuilders on the Net
  19. Bill Davey
  20. Bill Pearl
  21. Bob Cicherillo
  22. Body Build
  23. Body Builder
  24. Body
  25. Body Building Online
  26. Body Building Competition Site
  27. Body Building Teens
  28. Body Building Universe
  30. Body for Life ~ Exercise Animations
  31. Bonham's Strong & Healthy Gym
  32. Brad Hollibaugh
  33. Casey Viator
  34. Charles Atlas
  35. Charles Glass - Trainer of Champions
  36. Chris Cormier
  37. Clarence Bass Bodybuilding and Fitness
  38. Classic Bodybuilders of the Golden Era
  39. Craig Titus
  40. CyberIron Bodybuilding
  41. Cyberpump
  42. Darrem Charles
  43. Dave Draper
  44. Dave Hawk
  45. Dave Palumbo
  46. Davin's Bodybuilding
  47. Dennis James
  48. Derik Farnsworth
  49. Dexter "The Blade" Jackson
  50. Dorian Yates
  51. East Coast Muscle
  52. Ed Corney
  53. Eddie Robinson
  54. ExRx Online
  55. Fitness Connection
  56. Fitness Connection Online
  57. Fitness Infomercial Reviews
  58. Fitness Pros
  59. Fitzroy Bramble
  60. Flex Wheeler
  61. Franco Columbu
  62. Frank Sepe
  63. Frank Zane
  64. Garrett Downing
  65. Get Big
  66. Gigantic Bodybuilding
  67. Gold's Gym
  68. Günter Schlierkamp
  69. Hardgainer's Home Gym Page
  70. Hardcore Bodybuilding
  71. Health calculators and charts
  72. Health Calculators
  73. Hirep Gym
  74. Hot Fitness Models
  75. International Federation of Bodybuilders (IFBB)
  76. J J Marsh
  77. Jack La Lanne
  78. Jamo Nezzar
  79. Jay Cutler
  80. Jimmy Mentis
  81. Joe DeAngelis
  82. John Hansen
  83. Larry Scott
  84. Lee Priest
  85. Kevin Levrone
  86. Kick Ass Gym
  87. King Kamali
  88. Larry Collins
  89. Larry Scott
  90. Lee Apperson
  91. Lee Haney
  92. Lee Labrada
  93. Lee Priest
  94. Legendary Fitness
  95. Lou Ferrigno
  96. Male Bodybuilding Gallery
  97. Manolakis Hardcore Drugfree Bodybuilding Page
  98. Mark Dugdale
  99. Markus Ruehl
  100. Mat DuVall
  101. Melvin Anthony
  102. Mesomorphosis Interactive
  103. Mickey Hargitay
  104. Mike Francois
  105. Mike Matarazzo
  106. Mike Mentzer
  107. Mike O'Hearn
  108. Milos Sarcev
  110. Muscle
  111. Muscle Beach Television Internet
  112. Muscle Canada
  114. Muscle Mania
  115. Muscle Mass Bodybuilding Resource
  116. Muscle Memory Database
  117. Muscle
  118. Muscle Physique
  119. Muscle
  120. Muscles in Action
  121. Natural Weightlifting
  122. Newt's Bodybuilding Site
  123. North American Bodybuilding Federation
  124. Optimum Fitness
  125. Peter Nielsen
  126. Physical Culture History
  127. Pulled Muscle ~ recover faster from pulled muscles
  128. Real Bodybuilding
  129. Reg Park
  130. Roland Kickinger
  131. Ronnie Coleman
  132. Big Ron Coleman
  133. RX Muscle - The Hardcore Holy Grail
  134. Serge Nubret: French Titan
  135. Sergio Oliva
  136. Serkan Cetin
  137. Shawn Ray
  138. Shayde's Gym
  139. Skip LaCour
  140. Sporting & Special Event Insurance
  141. Soft Tissue Medicine
  142. Sports Injury Cheat Sheet
  143. Sports Injury Clinic
  144. Sports Medicine Online
  145. SportsMed Web
  146. Steel Fitness.Com
  147. Stan McQuay
  148. Steve Reeves
  149. Stretching from Fitnet
  150. The Abdominal Training FAQ
  151. The Bodybuilding Page
  152. The Body Dungeon
  153. The Brotherhood
  154. The Exercise Group - Natural Bobybuilding
  155. The Fitness Jumpsite
  156. The Gymrat Links
  157. The Iron Dungeon
  158. The Pumping Station
  159. The Weightlifting Encyclopedia
  160. Think Muscle
  161. Troy Alves
  162. Truly Huge
  163. Wanna be Big
  164. Weighty Matters
  165. World Gym
  166. Zach Taylor - Full Body Photographer
HTH Travel Insurance logo

  40's, 50's & 60's Body Building Sites

  1. Classic Body Builders
  2. Gray Iron Fitness Bodybuilding for Seniors
  3. Kenchi's Senior Fitness & Bodybuilding
  4. Longevity ~ How Long Will You Survive on Earth?
  5. Longevity ~ Living to 100
  6. Mr Fitness 101
  7. Eugen Sandow ~ Historic Photos of Early Bodybuilders
  8. Eugen Sandow ~ The Golden Age of Iron Men

  Female Body Building / Fitness Sites

  1. Aja Perkins
  2. Amateur Female BodyBuilding Gallery
  3. Amy Fadhli
  4. Amy Rainaldo
  5. Andrulla Blanchette
  6. Anja Langer
  7. Ann-Marie Crooks
  9. AweFilms
  10. Betty Weider
  11. Bev Francis
  12. Builtmore.COM
  13. Cheryl Rusa
  14. Christine Envall
  15. Colette Guimond
  16. Cory Everson
  17. Cynthia Hill
  18. Debbie Kruck
  19. Debi Laszewski
  20. Deborah Compton
  21. Faith Sloan's Female Bodybuilding Gallery
  22. Female Bodybuilding Pics
  23. Female Muscle
  24. Female Physique Links
  25. Female Physique Webzine
  26. Fantasy Swimsuit
  27. Fitness America Pageant
  28. Fitness Beauties
  29. Fitness Centerfolds
  30. Fitness Models of the PAC
  31. Fitness Pros Female Bodybuilding
  32. Galaxy Competition
  33. High-Energy Woman's Fitness
  34. Hilda Castillo
  35. Hot Fitness Models
  36. Jamie Eason
  37. Jennifer Nicole-Lee
  38. JMP Management
  39. Johanna Dejager
  40. Krista Scott's Women's Weightlifting
  41. Laura Creavalle
  42. Linda Cusmano
  43. Lisa Lenling
  44. Mikes Fitness Universe
  45. Min Yung Kim
  46. Monica Brandt
  47. Ms Fitness
  48. Muscles of Dee Kay
  49. Nicole Wilkins
  50. Physiques Directory
  51. Premier Productions
  52. Raye Hollit
  53. Sharon Bruneau
  54. Timea Majorova
  55. Unreal Muscle
  56. Vicki's Bodybuilding Page
  57. Victoria Johnson
  58. Victoria Pratt
  59. WeightsNet Fitness Women
  60. Women's Tri-Fitness

  Links to Body Building Magazines

  1. Elite Fitness
  2. Fitness Magazine
  3. Flex Magazine
  4. Hardgainer Magazine
  5. IronMan Magazine
  6. MAX Muscle & Sports Magazine
  7. Men's Fitness Magazine
  8. Men's Health Magazine
  9. Men's Journal
  10. Muscle & Fitness Magazine
  12. Muscular Development
  13. Natural Muscle
  14. Oxygen Magazine for Women
  15. Physical Magazine
  16. Planet Muscle Magazine
  17. Powermag Powerlifting
  18. Pro Muscle Online
  19. Shape Magazine for Women
  20. Testosterone

  Links to Body Building Supplies

  1. Eat Oatmeal ~ 40+ toppings
  2. Affordable Supplements
  3. BodyBuild Online Supplements
  4. BodyBuilding Store
  5. Home Gym Warehouse
  6. Jan Tana Sunless Tanning
  7. King Size Direct ~ Clothing
  8. Max Muscle
  9. Muscle Stuff
  11. Nutritional
  12. Super Strength Books
  13. Superior Supplements’ UK Shop
  14. Vita Cost

  Links to Body Building Videos

  1. Videos
  2. GMV Productions Videos
  3. Hardcore Bodybuilding Movies
  4. IFBB Mr Olympia Videos
  5. Mitsuru Okabe Videos
  6. Musclestore Mr Olympia Videos
  7. MuscleTime
  8. Repetrope Muscle Video

running man Links for Running

  1. American Running Association
  2. Runners World Magazine

5 lbs of fat

  Motivational Quotes


Remember ... If you fail to plan ... you plan to fail!

Everybody wants to be a bodybuilder, but nobody want to lift those heavy-ass weights. ~ Ronnie Coleman

The hardest lift you will ever have to do ... is getting your ass of the couch, you fat-ass. ~ Zack Khan

The hardest step for a runner to take is the first one out the door.

In general, any form of exercise, if pursued continuously, will help train you in perseverance. Long-distance running is particularly good training in perseverance. ~ Mao Tse-Tung

A goal is a dream with a deadline. ~ Zig Ziglar

Failure is an event...not a person. ~ Zig Ziglar

When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear, so are your life choices. Vision creates faith and faith creates willpower. With faith, there is no anxiety, no doubt -- just absolute confidence. ~ Arnold Schwarzenegger

If you keep doing what you're doing, you'll keep getting what you're getting!

Physical fitness can neither be achieved by wishful thinking nor outright purchase. ~ Joseph Pilates

Procrastination is the gap between intention and action!

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

If you can conceive it and believe it, you can achieve it!

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~ Lance Armstrong

Stimulate don´t anniliate your muscles.

Do it now. ~ Napoleon Hill

Create a definite plan for carrying out your desire and begin at once, whether you're ready or not, put this plan into action. ~ Napoleon Hill

Commit to be fit.

Losers quit when they're tired. Winners quit when they've won.

My fat scares me - it's a ticking time bomb. ~ Carrie Latet

The greatest wealth is health. ~ Virgil

What are you waiting for?

Exercise - you don't have time not to.

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.

A day will never be anymore than what you make of it. ~ Josh Hinds

Your body is a temple, but only if you treat it as one. ~ Astrid Alauda

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. ~ Jack LaLanne

I wake up every morning with an erection so hard a cat can’t scratch it. ~ Jack LaLanne, at age 85

I have to exercise in the morning before my brain figures out what I'm doing. ~ Marsha Doble

You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy. ~ Arthur Ashe

I attribute my success to this - that I never gave or took any excuse. ~ Florence Nightingale

You miss 100% of the shots you don't take. ~ Wayne Gretzky

A person too busy to take care of his health is like a mechanic too busy to take care of his tools.

If your dog is fat, you're not getting enough exercise.

Fitness - if it came in a bottle, everybody would have a great body. ~ Cher

Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle. ~ Cher

Running is the greatest metaphor for life, because you get out of it what you put into it. ~ Oprah Winfrey

There is no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things. ~ Oprah Winfrey

I am pushing sixty. That is enough exercise for me. ~ Mark Twain

The secret to getting ahead is getting started. ~ Mark Twain

Don't let what you cannot do interfere with what you can do. ~ John Wooden

Things work out best for those who make the best of how things work out. ~ John Wooden

Once you learn to quit, it becomes a habit. ~ Vince Lombardi

Fatigue makes cowards of us all. ~ Vince Lombardi

There is only one way to succeed in anything and that is to give it everything. ~ Vince Lombardi

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~ Lou Holtz

Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryan

Running is a big question mark that's there each and every day. It asks you, "Are you going to be a wimp or are you going to be strong today?" ~ Peter Maher

True life is lived when tiny changes occur. ~ Leo Tolstoy

You will never find time for anything. If you want time, you must make it. ~ Charles Buxton

It is exercise alone that supports the spirits, and keeps the mind in vigor. ~ Marcus Tullius Cicero

Exercise and temperance can preserve something of our early strength even in old age. ~ Marcus Tullius Cicero

Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image. ~ Jon Wickham

Strive for progress, not perfection.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~ Plato

Exercise is done against one's wishes and maintained only because the alternative is worse. ~ George Sheehan

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all. ~ Joey Adams

People become really quite remarkable when they start thinking that they can do things. When they believe in themselves, they have the first secret of success. ~ Norman Vincent Peale

Every accomplishment starts with the decision to try.

A man's health can be judged by which he takes two at a time - pills or stairs. ~ Joan Welsh

A bear, however hard he tries, grows tubby without exercise. ~ A.A. Milne

Aerobics: A series of strenuous exercises which help convert fats, sugars and starches into aches, pains and cramps.

It's not who you are that holds you back, it's who you think you're not.

True enjoyment comes from activity of the mind and exercise of the body; the two are united. ~ Alexander von Humboldt

The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.

Goals allow you to control the direction of change in your favor.

Fitness needs to be perceived as fun and games or we subconsciously avoid it. ~ Alan Thicke

Living a healthy lifestyle will only deprive you of poor health, lethargy and fat. ~ Jill Johnson

All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become there by healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly. ~ Hippocrates

Walking is not a lost art; one must, by some means, get to the garage.

Excellence is not a destination; it is a continuous journey that never ends.

No matter who you are, no matter what you do, you absolutely, positively do have the power to change. ~ Bill Phillips

Every accomplishment starts with a decision to try.

The pride you gain is worth the pain. ~ Dennis Ogilvie

An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~ David Walters

Exercise and application produce order in our affairs, health of body, cheerfulness, and these make us precious to our friends. ~ Thomas Jefferson

We never repent having eaten too little. ~ Thomas Jefferson

Act as though and it shall be. The seed you sow today will not produce crop till tomorrow. For this reason, your identity does not lie in your current results. This is not who you are. Your current results are who you were. ~ James A. Ray

A moment on the lips, a lifetime on the hips.

It's very important to have the right clothing to exercise in. If you throw on an old t-shirt or sweats, it's not inspiring for your workout. ~ Cheryl Tiegs

Winners make a habit of manufacturing their own positive expectations in advance of the event.

Whenever I feel like exercising, I lie down until the feeling passes.

We do not stop exercising because we grow old, we grow old because we stop exercising. ~ Dr Kenneth H. Cooper

The reason I exercise is for the quality of life I enjoy. ~ Dr Kenneth H. Cooper

Success is not final, failure is not fatal: it is the courage to continue that counts. ~ Winston Churchill

Whatever we expect with confidence becomes our own self-fulfilling prophecy.

A vigorous five-mile walk will do more for an unhappy but otherwise healthy adult that all the medicine and psychology in the world. ~ Paul Dudley White

Even in a country like the USA where fitness has become an obsession, most people exercising do not seem to think it illogical to drive automobiles to gyms doing their best to avoid walking. ~ Dave Wilson

For every difficulty that supposedly stops a person from succeeding there are thousands who have had it a lot worse and have succeeded anyway. So can you.

Another good reducing exercise consists of placing both hands against the table edge and pushing back.

Strength does not come from physical capacity. It comes from an indomitable will. ~ Mahatma Gandhi

People say that losing weight is no walk in the park. When I hear that I think "Yeah...that's the problem." ~ Chris Adams

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

Exercise is good for your mind, body and soul. ~ Susie Cortright

You may never know what results come of your action, but if you do nothing, there will be no result. ~ Mahatma Gandhi

To enjoy the glow of good health, you must exercise. ~ Gene Tunney

Exercise should be regarded as tribute to the heart. ~ Gene Tunney

No one lives long enough to learn everything they need to learn starting from scratch. To be successful, we absolutely, positively have to find people who have already paid the price to learn the things that we need to learn to achieve our goals.

You have within you right now, everything you need to deal with whatever the world can throw at you.

Movement is a medicine for creating change in a person's physical, emotional and mental states. ~ Carol Welch

Motivation will almost always beat mere talent. ~ Norman R. Augustine

The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.

A lack of exercise robs the body of an essential ingredient. ~ Karen Sessions

All men are self made but only the successful will admit it.

He can who thinks he can. ~ Joe Girard

Take care of your body - it's the only place you have to live. ~ Jim Rohn

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. ~ Paula Abdul

If hunger is not the problem, then eating is not the solution.

You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is. ~ Ellen DeGeneres

Bigger snacks mean bigger slacks.

Excuses don't burn calories!

To be fit as a fiddle, you must tone down your middle.

The difference between a rut and a grave is the depth. ~ Porter Freeman

Losers visualize the penalties of failure. Winners visualize the rewards of success.

Do a little more each day than you think you possibly can.

The word aerobics came about when the gym instructors got together and said "If we're going to charge $10 an hour, we can't call it jumping up and down." ~ Rita Rudner

Walking the walk doesn't begin with a step. It begins with a choice. You can turn fear into action and let doubt become confidence. Find your pride and let it fuel your courage. Turn tomorrow into today and turn today into RIGHT NOW! ~ Rich Gaspari

Your mind will quit 100 times before your body ever does. Feel the pain and do it anyway. ~ Larissa Reis

Winners do what they have to do, losers do what they want.

The pleasure of eating and drinking lasts a few moments, the pleasure of being at my proper weight, lasts a lifetime!

Depression is about the past, anxiety is about the future, stay in the present.

fat vs muscle

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