|
p
o
u
L
t
r
y
|
Turkey Burgers 
5 servings
- 1 1/4 pounds Ground Skinless Turkey Breast
- 2 Tablespoons stone-ground yellow cornmeal
- 1 Tablespoon lime juice
- 1 egg white
- 1-2 teaspoons cumin
- 1-2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon chopped, seeded fresh jalapeno
peppers or canned diced
- vegetable oil spray
In a medium bowl, combine all ingredients. Mix together lightly, shape into 5 patties. Spray vegetable oil spray in a 12-inch non-stick skillet over medium-high heat. Place patties in pan and cook about 4 minutes on each side.
Serve with My Corn Relish. Also good with Jims Cornbread.
|
|
Nutrition Facts (4 PP)
Amount Per Serving:
Calories 158 - Calories from Fat 30
Percent Total Calories From: Fat 19%, Protein 71%, Carbohydrate 10%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 68mg, Sodium 381mg, Total Carbohydrate 4g, Dietary Fiber 0g, Protein 28g, Vitamin A 314 units, Vitamin C 2 units, Calcium 0 units, Iron 2 units
Bon appetit!
|
