Turkey Burger Plus 

4 servings

• 1 pound Ground Skinless Turkey Breast
• 1/2 cup seasoned bread crumbs
• 1/3 cup finely chopped onion
• 1 or 2 beaten egg whites
• 1 teaspoon soy sauce
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dry mustard
• 4 whole wheat burger buns, toasted

In a large bowl, combine all but the burger buns. Shape into 4 patties.

On a lightly greased pan, cook at medium high heat for about 4 minutes on each side (or broil if you prefer) until done.

Serve patties on the toasted burger buns with your usual (I like low-fat Thousand Island Dressing, lettuce or alfalfa sprouts, tomato and a thin slice of red onion). Also good with My Corn Relish.

Bon appetit!