And God said: "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you." Genesis 1:29
RcpCard Acorn Squash a l'Orange
RcpCard Acorn Squash with Apples
RcpCard Acorn Squash with Applesauce
RcpCard Acorn Squash with Fruit
RcpCard Baked Acorn Squash
RcpCard Asparagus with Raspberry Vinaigrette
RcpCard Baby Carrots with Balsamic Glaze
RcpCard Baked Sweet Potato Salad
RcpCard Beans and Onions Fryd
RcpCard Boston-Style Baked Beans
RcpCard Broiled Yam Chips
RcpCard Brussel Sprouts with Caraway
RcpCard Cantonese Roasted Vegetables
RcpCard Caribbean Roasted Vegetables
RcpCard Caribbean Sweet Potato Salad
RcpCard Corn on the Cob
RcpCard Dijon Roasted Potatoes
RcpCard Easy Potato Salad
RcpCard Fried Sweet Potato
RcpCard Garlic Green Beans
RcpCard Garlic Potato Sticks
RcpCard Greek Stuffed Tomato
RcpCard Green Beans and Red Potatoes
RcpCard Grilled Sweet Potato
RcpCard Harvard Beets
RcpCard Herb Roasted Potatoes
RcpCard Honey Glazed Baby Carrots
RcpCard How to Bake a Potato
RcpCard How to Bake a Sweet Potato
RcpCard How to Microwave a Sweet Potato
RcpCard Italian Spinach
RcpCard Lemon Glazed Brussel Sprouts
RcpCard Lemony Baby Carrots
RcpCard Maple-Mustard Carrots
RcpCard Marinated Cucumbers
RcpCard Mashed Potatoes, Non-Fat
RcpCard Mashed Potatoes #2, Non-Fat
RcpCard Mashed Potatoes, Low-Fat
RcpCard Moms Potato Salad
RcpCard Mushroom Brochettes
RcpCard Mushrooms in Parmesan Sauce
RcpCard Orange Beets
RcpCard Orange Glazed Baby Carrots
RcpCard Oven Fries
RcpCard Oven-Fried Potatoes
RcpCard Pleated Potatoes
RcpCard Quick Curried Beans
RcpCard Roasted Asparagus
RcpCard Roasted Asparagus "Al Forno"
RcpCard Roasted Brussel Sprouts
RcpCard Roasted Brussel Sprouts & Carrots
RcpCard Roasted Garlic Potatoes
RcpCard Roasted Vegetables
RcpCard Rosemary Roasted Potatoes
RcpCard Sauced Mushrooms with Sesame Seed
RcpCard Sauteed Spinach Leaves
RcpCard Sesame Broccoli
RcpCard Spicy Mexican Corn
RcpCard Spicy Oven Fries
RcpCard Sweet Potato Pineapple Salad
RcpCard Sweet Potato Salad
RcpCard Sweet Potato Specials
RcpCard Sweet Stuffed Sweet Potatoes
RcpCard The Sultan's Lentils
In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.

Then using God's great gifts, Satan created Ben and Jerry's Ice Cream and Krispy Creme Donuts. And Satan said, "You want chocolate with that?" And Man said, "Yes!" and Woman said, "and as long as you're at it, add some sprinkles." And they gained 10 pounds. And Satan smiled

And God created the healthful yogurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat, and sugar from the cane and combined them. And Woman went from size 6 to size 14.

So God said, "Try my fresh green salad." And Satan presented Thousand-Island Dressing, buttery croutons and garlic toast on the side. And Man and Woman unfastened their belts following the repast.

God then said, "I have sent you heart healthy vegetables and olive oil in which to cook them." And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof.

God then created a light, fluffy white cake, named it "Angel Food Cake," and said, "It is good." Satan then created chocolate cake and named it "Devil's Food Cake."

God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.

Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fried them. And Man gained pounds.

God then gave lean beef so that Man might consume fewer calories and still satisfy his appetite. And Satan created McDonald's and its 99-cent double cheeseburger. Then said, "You want fries with that?" And Man replied, "Yes! And super size them!" And Satan said, "It is good." And Man went into cardiac arrest.

God sighed and created quadruple bypass surgery.

Then Satan created HMOs.

(If you don't send this to five old friends right away there will be five fewer people laughing in the world.)

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (760) 433-0300    |   Fax:   (760) 433-0304

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